Body Ready Method® Services

Would you run a marathon without proper training?

Probably not, right?

For the best possible outcome you need to prepare your mind and body. Which is why BRM® takes a proactive, prehab approach to prime your body and mind for birth and recovery.

If you run that marathon without preparing, your body (and mind) will experience much more strain and recovery will be much harder too.

It’s exactly the same with birth.

Why would you NOT train for this huge physical event?

But you don’t want just any training.

Body Ready Method was developed by an Exercise Physiologist + Doula and a Movement Specialist - they put their combined knowledge and experience into a unique program that empowers pregnant mothers to feel strong and wholly connected to their bodies through their pregnancy journey.

Body Ready Method® SERVICES

Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you

• Have a more efficient birth

• Minimize pregnancy aches and pains

• Optimize recovery

• Minimize unnecessary abdominal separation and pelvic floor dysfunction 

• Optimize pelvic floor responsiveness

• Work smarter not harder!

As a certified Body Ready Method® Pro...

• I have a deep understanding of how to help you prepare for your desired birth.

• I can help you address and minimize pregnancy related aches and pains.

• I can support you in experiencing a smooth transition into recovery and postpartum. 

INITIAL ASSESSMENT $175

We go through a series of questions, exercises, and daily movement patterns to determine the areas of your body that need strengthening, lengthening, or balance. A customized exercise/ movement plan is created.
These assessments are included in all doula packages, but can also be bought separately for those parents who either have a doula that is not trained in BRM, or if they do not have a doula.

EARLY OR PRODROMAL LABOR $200

When you find yourself post-date or experiencing prodromal labor, I come to your home and evaluate the areas in your body that need balance or opening, and then spend 1-2 hours moving you through movements that help create more space for baby to find their way into and through your pelvis.
I also go through educating you on movements that will help with the duration of labor and help your partner know how they can help in the process with hands-on assistance.